We had the chance recently to interview Coach Brian Mackenzie, founder of Crossfit Endurance. In our discussion he broke down the key components to breathing and exercise and why it is so important. One of the tools he represents and endorses is his partnership with Training Mask. As I am personally training for an endurance […]Read more "Training Mask Unboxing 2015"
Earth Justice posted a cool infographic on Facebook that we had to share. Living by the beach and loving the water, I ofter hear the question about sharks. I can honestly tell in over 25 years I have seen two sharks. One on a boat fishing – it was caught and released. The other was […]Read more "Sharks, Horses or Hippos? Who is the True Killer?"
We as humans by default are wired to go with our gut feeling. Yet in American business we seem to over complicate and over think them. A friend recently posted this parable of what I would explain as most corporate cultures and decision tree processes today. Their conclusion was the Japanese had 8 people rowing […]Read more "American Management Explained"
We had the pleasure of sitting with Mr. Sean Whalen to discuss his route to success, challenges and back to the top of a very aggressive real estate market. In this video clip we discuss the four things Sean does daily. These areas allow him the time, focus and road map to drive success into […]Read more "4 Habits of a Successful Entrepreneur"
The Healthy Primate has partnered with the TeamCore Group to share exercises you can do at home, at the gym or on the road. We have taken some of the core exercises, movements and process that have proven results all at your fingertips. This week we feature three exercises focused on building firm glutes. • […]Read more "3 Exercises to Build Rock Hard Glutes"
Healthy Holistic Living recently posted a great article on a few easy steps to remove pesticides from your produce. Why should this even be something you care about? Keep this into perspective. A recent survey by the US department of agriculture showed that 65% of the sampled produce tested positive for having pesticide residue. No […]Read more "2 Easy Ways to Remove Pesticides from your Produce"
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” Jim Rohn Which plan is better? The one you build to chase dreams or the one that happens when life simply occurs? I hope your Monday is off to […]Read more "Quote of the day"