The team over at Outsideonline.com recently posted a great workout video featuring three-time IRONMAN World Champion Craig “Crowie” Alexander. He takes you through his unique core workout routine. Core strength is extremely important and not as hard as we seem to make it on ourselves. Side note – Craig turns 43 in June this year. Age is a number, not a hinderance to not do something.
You can keep up with Craig on his site HERE
See you on the mat!
The Healthy Primate