Core Exercises From an Ironman World Champion That You Can do Today

outside.com

Click the image to start the video

The team over at Outsideonline.com recently posted a great workout video featuring three-time IRONMAN World Champion Craig “Crowie” Alexander. He takes you through his unique core workout routine. Core strength is extremely important and not as hard as we seem to make it on ourselves. Side note – Craig turns 43 in June this year. Age is a number, not a hinderance to not do something.

Craig Alexander won the 2008, 2009 & 2011 Ironman Triathlon World Champion. He is the course record holder and also the winner of the Ironman 70.3 World Championship in 2006 and 2011.

You can keep up with Craig on his site HERE

See you on the mat!

Cheers,

The Healthy Primate

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