3 Exercises to Build Rock Hard Glutes

The Healthy Primate has partnered with the TeamCore Group to share exercises you can do at home, at the gym or on the road. We have taken some of the core exercises, movements and process that have proven results all at your fingertips.

This week we feature three exercises focused on building firm glutes.

• Lunges: 4 Sets / 25 Steps Weighted or Not
• Chair Lift: 4 Sets / 25 Reps Each Leg
• Jump Squats: 4 Sets / 10 High & 10 Low

Based in Phoenix Arizona, TeamCore has a personal reach from world-class athletes, stay at home moms and corporate executives looking to get in shape. Serving 800+ clients over 10 years, they are considered thought leaders in personal training, functional fitness & corporate wellness programs.

The TeamCore mission is to educate and empower individuals towards improved health through nutrition, functional fitness and total mind/body wellness programs.

We jointly believe that lifelong functional fitness is simply comprised of how we think, move, and eat – and to do those things purposefully – to bring about positive changes in our daily lives.

You can see more and reach TeamCore and The Healthy Primate below.

The Healthy Primate
Website: http://www.thehealthyprimate.com
Facebook: http://www.facebook.com/thehealthyprimate
Twitter: http://www.twitter.com/HealthyPrimate
Instagram: http://www.instagram.com/thehealthyprimate
YouTube: http://www.youtube.com/watch?v=5Iw3uRINL7o
Podcast: http://www.soundcloud.com/thehealthyprimate

TeamCore Group
Website: http://www.teamcoregroup.com/
Facebook: http://www.facebook.com/teamcoregroup

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