We had the chance recently to interview Coach Brian Mackenzie, founder of Crossfit Endurance. In our discussion he broke down the key components to breathing and exercise and why it is so important. One of the tools he represents and endorses is his partnership with Training Mask. As I am personally training for an endurance […]Read more "Training Mask Unboxing 2015"
Healthy Holistic Living recently posted a great article on a few easy steps to remove pesticides from your produce. Why should this even be something you care about? Keep this into perspective. A recent survey by the US department of agriculture showed that 65% of the sampled produce tested positive for having pesticide residue. No […]Read more "2 Easy Ways to Remove Pesticides from your Produce"
For the past 8 years I have had the pleasure of running in the World Famous Mud Run at Camp Pendleton in Southern California. This is the 22nd year that the race has taken place. Every year the Marines do a fantastic job in making this a world class event. My training started over 5 […]Read more "The World Famous Camp Pendleton Mud Run: The Movie"
Click the image to start the video The team over at Outsideonline.com recently posted a great workout video featuring three-time IRONMAN World Champion Craig “Crowie” Alexander. He takes you through his unique core workout routine. Core strength is extremely important and not as hard as we seem to make it on ourselves. Side note – […]Read more "Core Exercises From an Ironman World Champion That You Can do Today"
How many times have you found yourself either at the grocery store, gym or vitamin shop grasping two products trying to decode the label? How do you make the choice of what to take home? This is an important decision as you are going to put this into your body after all. Today we will use […]Read more "Top 5 Protein Supplements Ranked: Quality First"
Sleep. You love it or hate not getting enough of it. For me I sleep in roughly 2 hour shifts. My issue is not getting to sleep, its the tossing and turning from an old football injury that keeps me moving. That and the fact that I drink a ton of water during the day. […]Read more "3 Natural Sleep Aids to Help You Get Some Sleep Tonight"
Well here it is. Get ready, set and off to the summer we go! This is one of my favorite times of year. Living in the desert, there is one thing I talk about with my family daily, hydration! Water is the essence of life. How much water should you drink each day? How many […]Read more "How Much Water Should You Really Drink Daily?"